Self Care Is Vital

Exhausted, uninspired, or unwell? Time for self-care treatment!!!!

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. 

I am sharing with you the 12 ways to take better care of yourself from Tchiki Davis, Ph.D., Psychology Today: 

1. Make sleep part of your self-care routine. 
2. Take care of yourself by taking care of your gut. 
3. Exercise daily as part of your self-care routine. 
4. Eat right for self-care. 
5. Say no to others, and say yes to your self-care. 
6. Take a self-care trip. 
7. Take a self-care break by getting outside. 
8. Let a pet help you with your self-care.  
9. Take care of yourself by getting organized. 
10. Cook at home to care for yourself.
11. Read a book on self-care for self-care.
12. Schedule your self-care time, and guard that time with everything you have. 

If Not Now ... Then When????

“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”   Les Brown

The time is NOW!! Tomorrow is not promised. Realized that vision, goal, or dream.