Exhausted, uninspired, or unwell? Time for self-care treatment!!!!
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
I am sharing with you the 12 ways to take better care of yourself from Tchiki Davis, Ph.D., Psychology Today:
1. Make sleep part of your self-care routine. 2. Take care of yourself by taking care of your gut.
3. Exercise daily as part of your self-care routine.
4. Eat right for self-care.
5. Say no to others, and say yes to your self-care.
6. Take a self-care trip.
7. Take a self-care break by getting outside.
8. Let a pet help you with your self-care.
9. Take care of yourself by getting organized.
10. Cook at home to care for yourself.
11. Read a book on self-care for self-care.
12. Schedule your self-care time, and guard that time with everything you have.
